I just want to make sure when I update the 5×5 workout spreadsheet, you will know about it. (However, in the future I may put a video together).Īt a very minimum, you need to watch the portrait version of the 5×5 spreadsheet breakdown: “5X5 Workout Routine – Madcow 5×5 Spreadsheet – PORTRAIT – Intermediate”Īlso, be sure to sign up for updates! I have no idea how many people have downloaded previous versions of my spreadsheets, and now I have no way to notify them that there are new versions available.
#Stronglifts 5x5 advanced spreadsheet how to#
I don’t go into any detail on how to implement the 5×5 workout in these videos because Madcow’s info covers it very well and there is a ton of other info online too. Recently I cleaned up the spreadsheets even more and also created a landscape version. However, I did read enough to actually try using power cleans for a while instead of bent over rows. I really haven’t read a lot of the original Bill Starr 5×5 workout info because I really enjoyed this version.
Anyway, after using it for a bit, I realized I could clean it up a bit and make it a bit more user friendly for the gym. I just wanted to get bigger (because I’ve been around 175lbs forever and really wanted to hit 190 or 200).
When I found the Madcow 5×5 workout spreadsheet based on Bill Starr’s Intermediate 5×5 routine, I wasn’t even thinking about strength gains. I wasn’t even looking for a 5×5 workout routine when I found the Madcow 5×5 spreadsheet. 5X5 Workout Info & Madcow 5×5 Spreadsheet Intermediate. > Click Here to get the newest version <<< NOTICE: New spreadsheets live over at my fancy new site named Violent Zen™ The content below has been moved also.
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